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cardio fitness
training

custom designed fitness programs for weight loss

Here are the expert-approved top 10 types of cardio to help you lose weight faster and show results sooner:
  • Elliptical. These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout. …
  • Running (moderate pace) …
  • Stair Climber. …
  • Jumping Rope. …
  • Kettlebells. …
  • Cycling. …
  • Swimming. …
  • Rowing.